Mental Health

Grief – The Good Gift

Grief is indeed nothing desirable. No one ever looks forward to it, so we choose to avoid the topic altogether. When a loved one…

Grief – The Good Gift

Social Media and Despair

Social media has revolutionised our world in incredible ways since the first social media website sixdegrees.com in 1997. It enables us to connect with people instantly…

Social Media and Despair

I Feel Lonely

I feel lonely. How many of us have made that statement before? I remember one time I was meeting with a young man from…

I Feel Lonely

DEPRESSED CHRISTIAN AND A GOD OF HOPE

Mr Depression raided and settled in my life, disrupting everything. I would sometimes stay up into the night, listen in the silence, and…

DEPRESSED CHRISTIAN AND A GOD OF HOPE

Defeating the Lie of Depression

“I do not fit in; I am always tailing the class performance list; I have never made any impact in anyone’s life- not…

Defeating the Lie of Depression

DEFEATING THE LIE OF DEPRESSION

“I do not fit in; I am always tailing the class performance list; I have never made any impact in anyone’s life- not…

DEFEATING THE LIE OF DEPRESSION

Holdable Hope

On my way home, I called an Uber driver. As we entered, he gave us a sanitizer, sprayed some on our hands and…

Holdable Hope

Easter Feelings- Sorrow, Loneliness, Weeping, Fear, & Great Joy

One of the things that I have loved about Kenya is that Easter is such a big holiday. After Christmas, I feel that…

Easter Feelings- Sorrow, Loneliness, Weeping, Fear, & Great Joy

Grief and Rejoicing: Two Conflicting Emotions

Recently I was talking with a friend, and he said that many people have been struggling to express what this heaviness, this stomach…

Grief and Rejoicing: Two Conflicting Emotions

Guilt and Shame- Two Bad Sisters

Growing up is the most intriguing thing that can happen to any of us. We have many stories of how we did things-…

Guilt and Shame- Two Bad Sisters

Self Love Gospel- Part 2

Self-love is all over the internet. Many of the elites and social influencers of Nairobi are preaching it all over the internet,…

Self Love Gospel- Part 2

Self Love Gospel- Part 1

If you think about it, self-love seems to address a lot of the things we all struggle with like, for example, self-esteem,…

Self Love Gospel- Part 1

DEALING WITH ANXIETY FROM A BIBLICAL PERSPECTIVE

I have been anxious about so many things in life, but none of those things ever happen. Think through concerning the things…

DEALING WITH ANXIETY FROM A BIBLICAL PERSPECTIVE

Depression

In the past many months, depression as a word has significantly featured in our Newsrooms than any other word. The other word…

Depression

What’s in Your Head?

What is in your head? Whatever it is, it is a battle of a base lie against a high truth; it is…

What’s in Your Head?

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